Friends, we admire your persistence. We celebrate your fortitude! But, simply put, you are in the wrong place. Examining the interweb statistics for The Barnstorming and Idiots'Blog, we see that many of you are stubbornly clinging to the old instead of embracing the new. We know that old habits are hard to break, but the fact remains, in order to keep […]

Last week I took a semi break from working out. I relaxed a bit more and didn’t work out as much. However I was still conscious about my weight of 240 and maintaining it. I didn’t want to become too “chill” and let it go out of whack. At this point in my life I [...]